(Personal Bests in Bold)

DIST         DATE    TIME     SPEED    AGE   NOTES
5       17 Aug 92    16:30    18.18     10
10	 9 May 94    33:50    17.73     12
10      19 Jun 94    33:35    17.87     12   NI Championships
10       4 Jul 94    32:58    18.20     12
10       1 Aug 94    32:14    18.61     12
5       22 Aug 94    17:25    17.22     12
10       5 Sep 94    35:27    16.93     12
5       12 Sep 94    15:50    19.89     12
5        3 Apr 95    16:55    17.73     13
Hill    15 May 95     4:12    n/a       13   Winny Hill, Holywood
10       5 Jun 95    34:49    17.23     13
10       2 Jul 95    33:08    18.11     13
10       4 Sep 95    33:20    18.00     13
10      29 Apr 96    32:46    18.31     14
10       3 Jun 96    30:44    19.52     14
10       8 Jul 96    27:31    21.80     14
5        2 Sep 96    13:45    21.82     14
5        7 Apr 97    14:53    20.16     15
5       14 Apr 97    14:09    21.20     15
Hill    28 Apr 97     3:19    n/a       15   Winny Hill, Holywood
10      19 May 97    29:09    20.58     15
10       2 Jun 97    28:06    21.35     15
10      16 Jun 97    28:16    21.23     15
Hill    30 Jun 97     3:54    n/a       15   Croft Hill, Holywood
10       7 Jul 97    27:00    22.22     15
10      28 Jul 97    26:50    22.36     15
5       11 Aug 97    12:53    23.29     15
Hill     1 Sep 97     7:28    n/a       15   Church Hill, Holywood
25      20 Jul 98  1.15:40    19.82     16
10       3 Aug 98    27:44    21.63     16
10      25 Apr 99    29:20    20.45     17
10      17 May 99    28:11    21.29     17
10      31 May 99    27:45    21.62     17
10      31 Jul 00    29:11    20.56     18
10      18 Apr 07    30:37    19.60     25
25      25 Jul 07  1.14:11    20.22     25   Ards Course